Monthly Archives: September 2020

Mindful Living, sustainability, Sustainable Living

Living Sustainably Here in America

As I also wrote before, after I realized how materialistic wealth did not contribute to happiness from a certain point, I gradually started to practice meditation to be free from various attachments and to learn to adapt the concepts of minimalism and living mindfully and sustainably by embracing the ordinary in life. I simply wanted to be a slightly better and fulfilled being than I used to be. For example, I quit fast fashion, started using a menstruation cup and switched to shampoo bar, conditioner bar and toothpaste bits. I also stopped eating meat much by practicing the lifestyle of a flexitarian, being fully aware that minimalism is not depriving and attempting to live sustainably does not have to be aesthetically pleasing and you don’t need to be a plastic-phobia, either.

Even though it was obvious that such an attempt of mine was far from perfection, I wanted to, at least, stand by the values I truly believed in and to stick to it as much as I could, and I truly wanted to cherish what I own like my quality time with my dog and Husband. The feelings still remain the same today.

And here I’m wondering why a sustainable lifestyle can be pricey and doesn’t seem inclusive now that I live in the US when it didn’t seam necessarily the case when I used to live in Germany and Japan or I was just not paying attention there.

I understand that there isn’t much an individual can do when it comes to sustainability. Corporations are the ones that should be held accountable more and the involvement of government to a certain extent is vital.

That being said, it still has to mean a lot when we, as individuals, actively support ESG companies that stand by sustainability by purchasing their products and/or investing in their stocks within our budget as the consequence of our mindful choices by not being the hyper-consumers.

What are your thoughts?

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Mindful Living, sustainability, Sustainable Living

1133 Days After Moving to America : The Journey to Happiness

I feel like I could write again after being gone for so long, so let me just try.

When I moved to the United States back in the summer of 2017, I was filled with ambition and excitement to achieve the American dream. I was eager to work hard to earn more money to be wealthy. I was buried deeply into the notion that the materialistic wealth equated success and happiness in this country.

Life was so good for a while like that, but something hit me. When Husband and I bought a brand new car and when we almost purchased the condo we wanted last spring (we’re glad we didn’t), I felt numb. No joy, no happy cry, just nothing. The numbness even scared me but life still went on, then just like everybody else in the world, COVID-19 hit us. We were both working remotely from home and even though I was not a fan of teleworking, I was simply happy that I could be with my dog almost 24/7. She seemed to feel much more relaxed also. At the same time, I felt guilty about the time we had to leave her home all by herself for 9 hours or longer on weekdays.

I began to gradually think to myself that if I were to keep on working hard for a few more decades like I used to, I would end up missing out the majority of 13 to 15 years of being able to spend with my dog. The idea seriously saddened me as for us who gave up on having a child, our dog meant the world. And it didn’t take longer until I started to wonder what happiness really is, knowing I am more than fortunate to be able to think this way, and I realized I didn’t have to be wealthy. I just didn’t want us to worry about money. That’s all.

Living with such a realization, I started practicing mindful meditation and eco-minimalistic lifestyle as a flexitarian based on the growing interest in sustainability and I feel like I began to truly embrace the ordinary within the daily life like a big mug of cappuccino and the solid morning walk with my dog make me feel the happiest on earth. That is the point where I am now, still figuring out which paths to take and as an INFP, my ideas can probably evolve as time goes by, but that is still a part of the long journey called life indeed.

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