Category: Mindful Living

The Effect of Morning Walks

A quick breakfast and a big mug of Cappuccino later, I get dressed quickly while my dog, Jasmine, the giant yorkie, jumps on the door of my closet, begging me to hurry up. I grab her leash and the keys and we head out to the outside world. We repeat this every single day when…

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Living Sustainably Here in America

As I also wrote before, after I realized how materialistic wealth did not contribute to happiness from a certain point, I gradually started to practice meditation to be free from various attachments and to learn to adapt the concepts of minimalism and living mindfully and sustainably by embracing the ordinary in life. I simply wanted…

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Happiness Is Simple

Time flies fast. This year is about to end in four days. How do you summarize this year? Do you think you had many events that could make you feel happy? I truly hope so. When it comes to how you define happiness, it reflects the perspective of how you see your own life. How…

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